February

February 2021

Standing Half Bound Lotus

ARDHA BADDHA PADMOTTANASANA

Begin in mountain pose with feet touching and parallel. Hands on hips. Shift the weight onto the left leg. Bend the right knee and bring the foot onto left thigh in half lotus. Raise the arms over the head and fold forward at the hips, placing hands to sides of feet. To exit the pose, press fingertips into ground and lift up to standing position, release leg down.  Repeat other side.

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