6 week Aerial Yoga Series

Unleash your potential and soar to new heights with our 6 week aerial yoga series. Aerial yoga offers a unique blend of physical, mental, and emotional benefits:

1. Enhanced Flexibility: The suspension in the hammock allows for deeper stretches and increased flexibility compared to traditional yoga.
2. Strength Building: Engages core muscles and stabilizers to maintain balance and control, contributing to overall strength development.
3. Spinal Decompression: Inversions and hanging positions relieve pressure on the spine, promoting spinal health and alignment.

Each session combines traditional yoga poses with the freedom of aerial arts, fostering strength, flexibility, and inner calm. This class is designed for beginners and seasoned yogis.

Limited spots available – reserve your hammock today!