Autumn Release

As the leaves fall and the seasons shift, autumn invites us to gently let go of what no longer serves us. This 6-week yoga series is designed to support your body, mind, and spirit through a time of release, reflection, and renewal.

Each week, you’ll explore mindful flows, grounding postures, and breath practices that help you shed tension, restore balance, and create space for what’s next. With a focus on seasonal alignment, this series weaves in themes of surrender, gratitude, and transition—offering tools to carry off the mat and into daily life.

Together, we’ll move through practices that:

• Build stability and grounding in times of change

• Encourage release of physical and emotional heaviness

• Foster strength, balance, and presence as the days grow shorter