Bailando Cinco De Mayo Nia Class

Come and celebrate Cinco de Mayo with the Nia routine Bailando! 

Bailando! is a vibrant and expressive dance-based fitness class that immerses participants in Latin-inspired rhythms and movements. Drawing from Nia's foundational elements—dance arts, martial arts, and healing arts—Bailando!emphasizes fluidity and sensuality, particularly through the movement of the hips and shoulders. This routine invites individuals to explore their body's natural flow and expressiveness.

Bailando! is designed to be accessible to all fitness levels, encouraging participants to move at their own pace and enjoy the music and movement. Whether you're looking to enhance your fitness, express yourself, or simply have fun, Bailando! offers a dynamic and joyful experience.