Breath and Balance

This 6-week Breath & Balance series is an invitation to slow down, steady yourself, and reconnect from the inside out.

Each class weaves together gentle, intentional movement with guided breathwork to improve balance, stability, and body awareness—both physically and energetically. You’ll explore standing and seated balance poses, mindful transitions, and supportive postures designed to strengthen the legs and core while calming the nervous system.

Breath is the foundation of this practice. Through simple, accessible breathing techniques, you’ll learn how to quiet mental chatter, increase focus, and find ease even when things feel wobbly—on and off the mat.

This class is ideal if you’re:

• Looking to improve balance and prevent injury

• Feeling stressed, scattered, or disconnected