Chair yoga

A 6-week summer morning series, where each session unfolds like a refreshing sunrise for your body and mind. Discover the fluidity of Vinyasa yoga as we explore sequences designed to energize and center you for the day ahead. Whether you're a seasoned yogi or new to the practice, our sessions will guide you through breath-focused movements, fostering strength, flexibility, and inner peace. Awaken your senses, embrace the warmth of community, and set the tone for a vibrant summer ahead.

Vinyasa is a style of yoga that emphasizes flowing movements and synchronization of breath with each movement.