Chair Yoga

Chair Yoga

Find strength, balance, and flexibility in a supportive way with our Chair Yoga class. Perfect for beginners, those with limited mobility, or anyone seeking a gentler practice, this class adapts traditional yoga poses to the comfort of a chair. You’ll move through guided stretches, mindful breathing, and simple flows designed to release tension, improve posture, and build stability—all without getting down on the floor.

Chair Yoga is a wonderful option for those recovering from injury, looking for low-impact movement, or simply wanting to bring more ease into their body. You’ll leave feeling refreshed, grounded, and more connected to your breath and body.