Energizing Morning Flow

Start your Sunday with intention, movement, and a fresh burst of energy. This all-levels vinyasa-style class is designed to awaken your body and clear your mind with flowing sequences, breath-to-movement connection, and gentle strength-building. Expect sun salutations, heart openers, and grounding poses to help you feel uplifted, centered, and ready for the week ahead. The perfect blend of effort and ease to brighten your morning and fuel your spirit