Free Meditation

In honor of the International Day of Peace, join us for a complimentary meditation class designed to foster inner calm and global harmony. This one-hour session will begin with gentle stretching to release tension and prepare the body for deep relaxation. We will then guide you through soothing mindfulness practices and a transformative sound bath, using harmonious tones to deepen your sense of peace and connection. Embrace this opportunity to nurture personal tranquility and contribute to a collective sense of serenity. All are welcome to experience this special blend of movement, meditation, and sound.