Full Cold Moon Restorative Yoga

Under the glow of the Cold Moon—the final full moon of the year—this restorative practice invites you into a night of deep reflection, stillness, and gentle shadow work. With long-held, fully supported poses, soft breathwork, and guided meditation, you’ll create space to notice the emotional patterns, memories, and inner truths that have quietly followed you through the year. This class offers a nurturing, judgment-free environment where you can release tension, soften old stories, and reconnect with the parts of yourself asking for compassion and clarity.

Astrologically, the Cold Moon amplifies intuition, emotional sensitivity, and inner honesty, making it an ideal time for healing and self-inquiry. Its blend of water and air energy brings both emotional insight and mental clarity, helping you see what needs to be released before entering a new season. With supportive journaling prompts, reflective rituals, and soothing sound healing, this experience becomes a peaceful closing ceremony for…