Full Cold Moon Yoga Class

Full Cold Moon Yoga: Shadow Work & Reflection + Sound Bath

Let’s fill up on the transformative energy of the Full Cold Moon in this powerful, introspective yoga practice designed to guide you through shadow work and deep self-reflection. As the moon reaches its fullest potential, we too will explore the depths of our own being, illuminating the hidden corners of our psyche and releasing what no longer serves us.

In this class, we will flow through mindful poses and reflective moments, allowing space for both physical and emotional release. The theme of shadow work invites us to confront our limiting beliefs, past wounds, and unconscious patterns, making room for healing and growth. Through deep, intentional movement and focused breath, we will explore our shadows with compassion and curiosity.

We will end class with a healing sound bath—an immersive, vibrational journey that encourages deep relaxation and integration. Let the healing…