Full Sturgeon Moon + Sound Bath

Full Sturgeon Moon Yoga & Sound Bath

The Sturgeon Moon carries the energy of ancient wisdom, resilience, patience, and trusting what has been growing beneath the surface. Arriving near the transition from summer into autumn, this moon invites us to slow down, gather the lessons of the season, and reconnect with the steady inner voice that often becomes lost beneath busyness, expectations, and overthinking.

We will begin with a gentle, grounding yoga practice designed to release tension, calm the nervous system, and create space within the body and mind. Through mindful movement and breath, we will explore the balance between structure and surrender—honoring the routines that support us while softening our need to control every outcome.

The evening will close with a guided meditation and immersive sound bath, allowing the vibrations of crystal singing bowls and other healing instruments to carry you into deeper rest and integration. Optional oracle cards…