Full Worm Moon Yoga

Full Worm Moon Hatha Yoga: Cultivating Growth & Balance

As the Full Worm Moon rises, signaling the earth’s awakening and the stirrings of new life, join us for a grounding yet expansive Hatha Yoga practice designed to cultivate growth, renewal, and balance—both on and off the mat.

This class will focus on gentle yet strengthening and balancing postures, breathwork, and mindful movement to help you release stagnation and create space for fresh energy. Through steady, intentional poses and moments of stillness, we’ll honor the balance of transition, just as nature shifts from winter’s rest to spring’s vitality.

Expect a harmonizing blend of grounding and uplifting postures, designed to support stability while encouraging a sense of openness and expansion. We'll close with a calming meditation and sound bath to align with the moon’s energy, allowing you to step forward into the season with clarity and renewed purpose.

All levels welcome. Come…