May Grounding Series

Feel your roots and steady your soul in this 4-week Grounding series designed to ground your energy and deepen your connection to the Earth. Through slow flow and gentle Hatha practices, we’ll explore grounding postures like Mountain, Tree, and Forward Folds, anchoring into breath and presence. Inspired by the blooming season, each class invites you to cultivate gratitude for the beauty and support of nature. Expect soothing sequences, mindful movement, and space to reconnect with your body, breath, and the rhythms of the Earth beneath you. Perfect for all levels seeking calm, clarity, and inner balance.