Nia: Mindful Movement Workshop

Nia Workshop: Mindful Movement for Wellness

Join us on January 25 for an inspiring Nia workshop that blends movement, mindfulness, and joy to nurture your mind, body, and soul.

Nia is a holistic movement and wellness practice that combines dance, martial arts, and healing arts into an energizing and restorative experience. This workshop emphasizes somatic movement, encouraging you to tune into your body’s wisdom, move with intention, and cultivate a deeper connection to yourself.

Whether you’re looking to enhance your fitness, relieve stress, or simply explore movement in a supportive environment, this workshop is perfect for all levels.

Come as you are and leave feeling refreshed, inspired, and aligned. Reserve your spot today!