Pilates+Yoga

Find your balance between strength and serenity in this four-week Yoga + Pilates Fusion series. Each class blends mindful movement, breathwork, and core-focused flow to tone the body and calm the mind.

You’ll build strength, improve posture, and increase flexibility through a seamless mix of Pilates precision and yoga’s grounding flow. Each week focuses on a unique theme—from grounding and core stability to fluidity and balance—designed to help you feel both powerful and peaceful.

Perfect for all levels, this series invites you to reconnect with your body, move with intention, and leave feeling centered, strong, and renewed.

✨ What to Expect:

• Core-strengthening Pilates sequences

• Flow-based yoga for mobility and mindfulness