Spring Aerial Yoga

Float, stretch, and strengthen in this nourishing 6-week Aerial Yoga series. Using soft fabric hammocks, this practice supports the body as you explore gentle inversions, supported poses, deep releases, and playful movement. Aerial yoga helps decompress the spine, build functional strength, improve mobility, and cultivate trust—both in your body and in the process.

Classes move at a mindful pace with options offered throughout, making this series accessible to beginners while still engaging for those with experience. Expect a blend of grounding, curiosity, and lightness as you grow more comfortable in the hammock week by week.