Spring Family Nia

Celebrate the energy of spring with a playful movement experience the whole family can enjoy together.

Nia blends elements of dance, yoga, martial arts, and expressive movement into a joyful, music-filled class that encourages creativity, connection, and body awareness. This special Spring Family Nia class invites parents and children to move, laugh, and explore movement side-by-side in a welcoming and supportive space.

Expect simple choreography, playful movement games, and moments of free expression that allow everyone to move in ways that feel natural and fun. Nia is practiced barefoot and at your own pace, making it accessible for all fitness levels.

This class is less about “doing it right” and more about moving together, feeling the music, and enjoying the moment.

Perfect for:

• Families looking for a fun, active experience