Spring Vinyasa

As the earth awakens, so do we. This 4-week Spring Vinyasa series is an invitation to move, breathe, and renew alongside the energy of the season.

Each week we’ll explore a thoughtfully paced vinyasa flow designed to shake off winter stagnation, build strength, and create space in both body and mind. Expect fluid transitions, mindful breathwork, and moments of stillness woven into dynamic movement. Classes will focus on gentle detoxifying twists, heart-opening postures, and grounding strength to support growth and balance.

This series is perfect for those ready to:

• Re-energize after winter

• Build strength and mobility

• Improve breath-to-movement connection