Stretch into Spring

As the world awakens in spring, it’s the perfect season to gently awaken and lengthen your body too. This Deep Stretch and Slow Flow class is designed to help you safely expand your flexibility, release built-up tension, and restore freedom of movement.

Focusing on the hamstrings, hips, and lower back, we’ll move slowly and mindfully through deep, sustained stretches and gentle flows that invite your muscles to soften and your body to open.

Allow yourself to stretch, release, and bloom into a new season of movement and vitality.