Strong & Steady

As autumn settles in and November invites us to gather, join us for a one-hour practice focused on building strength, balance, and confidence. We’ll move at a steady, supportive pace, giving ourselves time to feel grounded and strong in each pose. Inspired by the season, our practice will also make space for thankfulness, community, and the joy of giving and receiving support. Come build strength alongside others and carry a little more steadiness into your week. Drop-ins are welcome.