Summer Slow Flow

As the long days of summer begin to soften into evening, give yourself permission to slow down.

Summer Slow Flow is a gentle, all-levels yoga series designed to help you release the stress of the day, reconnect with your breath, and create space for stillness. Each class blends mindful movement, gentle stretching, breathwork, meditation, and relaxation to support your body, calm your mind, and nourish your nervous system.

Together we’ll embrace the slower rhythm of summer evenings, cultivating presence, balance, and inner peace as the sun begins its descent. Whether you’re new to yoga or a seasoned practitioner, this series offers a welcoming space to move, breathe, and simply be.

Join us for six weeks of intentional movement and quiet reflection as we soak in the healing magic of the season.