The Yoga Path: 8 limbs of yoga

Dive deeper into your yoga practice with this transformative 8-week series exploring the 8 Limbs of Yoga, the foundational path of classical yoga as outlined in the Yoga Sutras of Patanjali. Each week, we’ll focus on one limb—blending movement, meditation, philosophy, and journaling to bring these ancient teachings into modern life.

From ethical grounding (Yamas & Niyamas) to physical practice (Asana), breathwork (Pranayama), and inner stillness (Dharana, Dhyana, Samadhi), this series offers a holistic approach to living yoga on and off the mat.

Whether you’re new to yoga or seeking deeper meaning in your practice, this journey is designed to support personal growth, spiritual exploration, and alignment of body, mind, and soul.

Week-by-Week Focus:

1. Yamas – The art of conscious living

2. Niyamas – Cultivating self-discipline and inner peace