Wheel Yoga Series

This supportive, strength-building practice uses the yoga wheel to gently open the hips, shoulders, and spine while cultivating stability and confidence. The wheel offers both assistance and challenge—helping you explore deeper backbends, improve flexibility, and build core strength with a sense of safety and curiosity. Expect slow, intentional movement, thoughtful alignment, and moments of ease as the body learns to trust new pathways.

Beginners are welcome, and options are always offered.