Winter Wellness Chair Yoga Series

**8-Week Winter Wellness Chair Yoga Series**

**Start the New Year with Balance and Vitality!**

Join us for an 8-week **Winter Wellness Chair Yoga Series** starting January 2024! This accessible, gentle yoga series is designed to help you stay active, relaxed, and balanced through the colder months. Whether you're new to yoga, dealing with mobility challenges, or simply looking for a supportive way to maintain flexibility and strength, this series will help you cultivate wellness from the inside out.

In this series, we’ll focus on practices that promote overall health, energy flow, and mindfulness, all while seated in a chair or using the chair for support. Each week, we’ll explore gentle stretches, strengthening exercises, breathing techniques, and relaxation practices designed to combat the winter blues, improve circulation, and promote mental clarity.

Whether you’re looking for a low-impact way to stay active, a space to relax and de-stress, or simply a community…