Yoga for Immunity

Stay strong this cold and flu season with a yoga practice that supports immunity and deep rest.

As the weather cools and seasonal bugs peak, this 6-week series is designed to nurture your body’s natural defenses through mindful movement, breathwork, and deep restorative practices. Each week you’ll explore gentle flows that stimulate lymphatic circulation, grounding postures that reduce inflammation, and calming techniques that help regulate stress—the number one suppressor of the immune system.

Together we’ll build resilience from the inside out with:

• Immune-supportive yoga sequences

• Breath practices that clear and energize

• Nervous-system soothing restorative poses