Authenticity is the daily practice of letting go of who we think we're suppose to be, and embracing who we are.
Yoga Flow with Ellee
Sync your breath and movements while creating space in the body and mind. Build a little fire and a little sweat in this Vinyasa style class.
Unwind with restorative poses that are held for longer periods of time. Allow time to soften into the stretches. This class will help relax tight muscles and make you feel rested.
Focused Movement and Meditation
Focus on the present moment in this class. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Increase flexibility and muscle strength with this free class that is taught by Pocatello Yoga.
Build upper body strength and access deeper back bends. This class, which is done in an aerial trapeze suspended from the ceiling, is accessible to a wide range of experience levels, from beginner to experienced.
Improve flexibility and balance with this class that uses a yoga wheel prop.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Soulcape Yoga Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
This particular class, which is done using a chair, helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Family Class is based on family connection. We introduce yoga concepts, integrate couple and group poses, and add fun elements. Its for all ages and is a 45 minute class. $5 for the whole family.
Classes We Offer
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About Our Practice
We’ve been a certified and practicing Yoga Studio since 2018. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.